MENTAL HEALTH WORKSHOPS
Featured Workshops
Care—Concern—Crisis
As a leader, mentor, or supportive individual, you may find yourself facing difficult situations where a team member, colleague, or loved one is struggling with their mental health. How do you determine when to simply offer support, when to be concerned, and when a crisis requires immediate action?
In this comprehensive 3-4 hour workshop, you’ll learn how to assess different levels of mental health challenges and respond appropriately within your role. We’ll break down the distinctions between care, concern, and crisis, equipping you with practical tools to navigate difficult conversations, offer the right kind of support, and recognize when professional intervention is necessary.
This training will help you lead with confidence, compassion, and clarity—ensuring that those in your care receive the help they need while maintaining appropriate boundaries within your professional scope.
Workshop Details:
🕒 Time: 3-4 hours
💰 Cost: $1200
Trauma-Informed Leadership
As a leader, your ability to understand and respond to trauma can profoundly impact your team’s well-being, communication, and overall success. In this interactive 90-minute workshop, you and your team will gain essential knowledge about trauma and its effects—including what an Adverse Childhood Experiences (ACE) score is and how trauma influences health, development, and relationships.
You’ll also explore practical strategies to enhance your leadership skills, improve trauma-sensitive communication, and foster a workplace culture that supports resilience and healing. Additionally, we’ll discuss healthy coping mechanisms and how you, as a leader, can play a crucial role in empowering and supporting those who have experienced trauma.
Workshop Details:
🕒 Time: 90 minutes
💰 Cost: $450
A Path to Intentional Living
In the fast pace of life, it’s easy to feel overwhelmed and disconnected from what truly matters. This engaging and interactive 50-60 minute session is designed to help you strengthen your mental wellness by aligning your time with your personal values.
Through guided discussion and a hands-on activity, you’ll gain clarity on what’s most important to you and learn how to budget your time accordingly. By the end of this workshop, you’ll walk away with practical strategies to reduce stress, increase focus, and live with greater purpose.
Workshop Details:
🕒 Time: 50-60 minutes
💰 Cost: $250
Emotionally Healthy Leadership
Leadership isn’t just about strategy—it’s about emotional well-being. This workshop guides participants through four essential practices of emotionally healthy leadership: engaging with emotions, building strong social connections, being present in important moments, and prioritizing rest. Through guided reflection and practical tools, leaders develop personalized action plans to integrate these practices into daily life. The workshop also helps participants recognize when and how to seek support, ensuring they lead with resilience, clarity, and authenticity.
Workshop Details:
🕒 Time: 60-90 minutes
💰 Cost: $350
Customized Workshops
I offer customized workshops designed to help churches, businesses, and nonprofits navigate the complexities of mental health in their communities. Whether your organization needs guidance on supporting individuals in crisis, understanding emotional well-being, or creating a culture that prioritizes mental health, I tailor each workshop to meet your specific needs. My approach is practical and interactive, equipping leaders with the knowledge, tools, and confidence to foster healthier environments. No matter the focus, my goal is to provide actionable strategies that empower leaders to navigate mental health challenges with clarity and compassion.
Financial Considerations
I believe that mental health education should be accessible to everyone. If cost is a barrier, please reach out. I may be able to offer creative solutions to ensure you can still benefit from these workshops. Your well-being and growth are my priority.
Let’s connect and find the right fit for you or your organization.